mindfulness

“When training is not just about the physical act but also about your goals and your point of focus and what you’re doing with your mind, I think a happy by-product of that is less anxiety and fewer dark issues of the soul, because it’s a proactive way of training.”—Vanessa Cornett, in our interview about new book The Mindful Musician.

“What I love about compassion, what makes it so cool, is that when you give back to others, the person who benefits the most is actually you.”—Parneet Pal, in our interview about her work at Wisdom Labs.