"When training is not just about the physical act but also about your goals and your point of focus and what you’re doing with your mind, I think a happy by-product of that is less anxiety and fewer dark issues of the soul, because it’s a proactive way of training."—Vanessa Cornett, in our interview about new book The Mindful Musician.
"There are definitely days when I don’t have the energy, and today is a day I’m struggling. [...] It really is fighting every day and the project gives me something to fight for in a productive way that’s bigger than myself, which seems to be good for me."—Tara Wray, in our interview about the Too Tired Project.
For all the great strides we've made in rationalism and reason, as a species we seem to be irrevocably ruled by our emotions. Is this a flaw for us to overcome with science, or can our emotions reveal to us the truth? Rick Anthony Furtak digs deep in his book Knowing Emotions.
What do I want to do with my life? is one of the most basic questions of our time on Earth, as well as among the most heavyweight. Philosophy professor Cheshire Calhoun makes her case for how to break it down in her new book, Doing Valuable Time.